After watching some YouTube videos on how to do ankle strengthening exercise, I decided that I needed to buy a resistance tube. Be it tube, rope or band would be fine. After doing a bit of online shopping at eBay, I found a band that cost $14. However I thought I prefer a tube because there will be a handle for me to grip on. So I went shopping yesterday at Tampines while meeting Timothy for lunch. I will blog about that lunch again on another post. But for now, here is my new resistance tube.

Out of many sport shops I walked into, only Royal Sporting House had what I wanted. This I bought is a Reebook level 3 resistance tube. I thought I just needed level 2. Moreover the lower the level, the cheaper it cost. But when I tested the level 2, I felt little resistance. This level 3 cost $29. But because of the YOG event, there was a 20% discount for YOG participant and students! That is why I still enjoy being a student! I am really happy to get the discount because I thought $29 was quite expensive.

Anyway if you are interested in the video I saw, here is the link.

I want to make sure my ankle will be as good as before the injuries! To strengthen, stabilize, and mobilize!

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