After watching some YouTube videos on how to do ankle strengthening exercise, I decided that I needed to buy a resistance tube. Be it tube, rope or band would be fine. After doing a bit of online shopping at eBay, I found a band that cost $14. However I thought I prefer a tube because [...]
Posts Tagged ‘ankle’
My New Resistance Tube
August 25th, 2010 
Bryan Chung 
Posted in Blog Entries 
Tags: ankle, exercise, reebok, resistance, royal sporting house, strength, tampines, training, tube, youtube 
1 Comment »New Adidas Basketball Shoes
May 27th, 2010 Bryan Chung I bought my third pair of basketball shoes in just over a year of playing basketball. My first pair was Adidas. Second pair Kobe Bryant’s Zoom 5 from Nike. And my latest pair is back to Adidas. Seriously I found it quite painful to have to stop wearing my Kobe’s shoes. But I have no [...]
Posted in Blog Entries Tags: adidas, ankle, basketball, chee hoong, injury, kobe bryant, louis, nike, queenways shopping centre, shoes, young guns 2 Comments »Update on Ankle Injury
May 11th, 2010 Bryan Chung It has been almost two weeks since I sustained the injury on my right ankle during a basketball game with my friends. Actually I realised all the while when I used the words “cast on my ankle”, is incorrect. It was not a cast but a backslab plaster. (Err, okay some kind of cast actually [...]
Swelling on my Ankle
May 4th, 2010 Bryan Chung I decided to go back to the emergency department last night after the swelling on my feet as far as I can see, did not improve. There were bruising around my toes area. According to the note the hospital gave me, I should immediately go back to the emergency department if I spot such indications. [...]
Dislocated Ankle with Torn Ligaments
April 29th, 2010 Bryan Chung Once again I unfortunately injured myself yesterday evening while playing basketball. Previously when I went to Tan Tock Seng Hospital and x-ray my ankle, the injury was not as serious as I thought. But yesterday one was real bad even before I decided to go to the hospital. Upon jumping and landing on my friend’s [...]
Posted in Blog Entries Tags: ankle, basketball, chee hoong, dislocated, injury, ligament, louis, sprained, tan tock seng hospital 2 Comments »